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East Meets West in Paradise
On a peaceful beach on the island of Oahu, Hawaii,David-Dorian Ross leads you and a class in a step-by-step approach through the basic positions, principles, and patterns of the Yang family 24-movement short form ~ the most widely practiced routine in the world.
Easy to do and portable, Tai Chi can increase fitness, strengthen your immune system, relieve and reduce stress, improve breathing, coordination, balance, and stamina.
David-Dorian Ross is a four-time U.S. Gold Medalist in Tai Chi Ch’uan performance, two-time World bronze and the 1993 World Silver medalist.
In this beautiful, 97 minute instructional video, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together. You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements.
DVD 97 min. NTSC
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