This is 60

Fending off Monkeys

Published November 30, 2017 in Tai Chi Move of the Day - 0 Comments

Tai Chi Move of the Day: Repulsing the Monkey. Step back and behind your front foot, then twist like a turnstile. Meanwhile, the hands push/pull – pushing on the side of the new front foot.  In between jumping from thought to thought on the one hand, and and tightly holding onto an old idea on the other hand lies the Freedom of the REAL YOU.  We practice #TaiChi to resist the Attack of the Monkey Mind – far more dangerous than physical blows.

#ThisIs60 #authentic #freedom#ItsNeverTooLate #PhysicallyStrongMentallyFlexible#ComeWorkWithMe #TaijiFitAcademy

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